Q1. Do you experience fear or helplessness before or during a task?
Q2. When a problem arises between you and someone else, do you discuss it without losing control of your emotions?
Q3. Do you worry about lots of different things?
Q4. Have you felt it was difficult to deal with the people around you?
Q5. Does worry interfere with falling and/or staying asleep?
Q6. Do you feel bad about yourself or that you are a failure?
Q7. I spend time on my physical health by doing exercises.
Q8. I like to do kind things for others.
Q9. I have feelings of gratitude towards people and events from my past.
Q10. Do you often act politely even though you are fuming?
Q11. Do you worry about things that have already happened in the past?
Q12. I find a deep sense of fulfilment in my life towards a purpose greater than myself.
Q13. Do you get irritable and/or easily annoyed when anxious?
Q14. When you become angry, do you withdraw from people?
Q15. Are you satisfied with the way you settle differences with others?
Q16. Do you have a poor appetite, or are you overeating?
Q17. Do you worry about things not working out in the future?
Q18. Does worry make you feel fatigued or worn out?
Q19. I can focus on the present moment and not get distracted by thoughts of the past or future.
Q20. Do you feel you are not motivated to do anything?
Q21. Do you become depressed easily?
Q22. Do you feel tired or have little energy?
Q23. Do you have trouble concentrating on things that you used to enjoy doing?
Q24. I feel that my life is meaningful or has an important purpose.
Q25. Do you avoid situations, or feel uncomfortable, where you do not know people well?
Q26. Do you tend to feel very guilty or bad after getting angry?
Q27. Do you keep things in until you finally explode with anger?
Q28. Have you ever thought of hurting yourself?
Q29. Do you have trouble falling or staying asleep?
Q30. Does worry or anxiety make it hard to concentrate?
Q31. Do you enjoy doing the things you do in your life?
Q32. I know what my strengths and virtues are, and I use them to improve the quality of my life.
Q33. Do you get upset when others disagree with you?
Q34. I share my feelings of happiness with friends or relatives.
Q35. I am optimistic about the future.
Q36. Do you tend to take your anger out on someone other than the person you are angry with?
Q37. Do you feel down, depressed, and hopeless?
Q38. Have you had to exit a task area before you finish due to high anxiety?
Q39. Do you tend to criticise others?
Q40. I spend enough time connecting with my friends.
Q41. I like to engage in activities that I find new and challenging.