Q1. Do you have a poor appetite, or are you overeating?
Q2. Do you keep things in until you finally explode with anger?
Q3. Do you enjoy doing the things you do in your life?
Q4. I can focus on the present moment and not get distracted by thoughts of the past or future.
Q5. Are you satisfied with the way you settle differences with others?
Q6. Do you have trouble falling or staying asleep?
Q7. Do you feel you are not motivated to do anything?
Q8. I like to engage in activities that I find new and challenging.
Q9. Do you experience fear or helplessness before or during a task?
Q10. Does worry interfere with falling and/or staying asleep?
Q11. Do you tend to take your anger out on someone other than the person you are angry with?
Q12. Do you worry about things not working out in the future?
Q13. I am optimistic about the future.
Q14. Do you worry about things that have already happened in the past?
Q15. Have you had to exit a task area before you finish due to high anxiety?
Q16. Do you become depressed easily?
Q17. I share my feelings of happiness with friends or relatives.
Q18. Does worry or anxiety make it hard to concentrate?
Q19. Have you felt it was difficult to deal with the people around you?
Q20. Do you have trouble concentrating on things that you used to enjoy doing?
Q21. I spend enough time connecting with my friends.
Q22. Do you tend to feel very guilty or bad after getting angry?
Q23. Do you often act politely even though you are fuming?
Q24. When you become angry, do you withdraw from people?
Q25. When a problem arises between you and someone else, do you discuss it without losing control of your emotions?
Q26. I know what my strengths and virtues are, and I use them to improve the quality of my life.
Q27. Do you avoid situations, or feel uncomfortable, where you do not know people well?
Q28. I find a deep sense of fulfilment in my life towards a purpose greater than myself.
Q29. Do you worry about lots of different things?
Q30. Have you ever thought of hurting yourself?
Q31. Do you get upset when others disagree with you?
Q32. Do you tend to criticise others?
Q33. I like to do kind things for others.
Q34. I have feelings of gratitude towards people and events from my past.
Q35. Do you feel bad about yourself or that you are a failure?
Q36. Do you feel tired or have little energy?
Q37. Do you get irritable and/or easily annoyed when anxious?
Q38. I spend time on my physical health by doing exercises.
Q39. Do you feel down, depressed, and hopeless?
Q40. Does worry make you feel fatigued or worn out?
Q41. I feel that my life is meaningful or has an important purpose.