Q1. I spend enough time connecting with my friends.

Never
Seldom
Sometimes
Often
Frequently
Always

Q2. Do you worry about things not working out in the future?

Never
Seldom
Sometimes
Often
Frequently
Always

Q3. I know what my strengths and virtues are, and I use them to improve the quality of my life.

Never
Seldom
Sometimes
Often
Frequently
Always

Q4. Does worry interfere with falling and/or staying asleep?

Never
Seldom
Sometimes
Often
Frequently
Always

Q5. I find a deep sense of fulfilment in my life towards a purpose greater than myself.

Never
Seldom
Sometimes
Often
Frequently
Always

Q6. Do you enjoy doing the things you do in your life?

Never
Seldom
Sometimes
Often
Frequently
Always

Q7. Do you have trouble concentrating on things that you used to enjoy doing?

Never
Seldom
Sometimes
Often
Frequently
Always

Q8. Do you worry about lots of different things?

Never
Seldom
Sometimes
Often
Frequently
Always

Q9. Have you ever thought of hurting yourself?

Never
Seldom
Sometimes
Often
Frequently
Always

Q10. Have you felt it was difficult to deal with the people around you?

Never
Seldom
Sometimes
Often
Frequently
Always

Q11. I share my feelings of happiness with friends or relatives.

Never
Seldom
Sometimes
Often
Frequently
Always

Q12. I have feelings of gratitude towards people and events from my past.

Never
Seldom
Sometimes
Often
Frequently
Always

Q13. When a problem arises between you and someone else, do you discuss it without losing control of your emotions?

Never
Seldom
Sometimes
Often
Frequently
Always

Q14. I like to engage in activities that I find new and challenging.

Never
Seldom
Sometimes
Often
Frequently
Always

Q15. Do you have trouble falling or staying asleep?

Never
Seldom
Sometimes
Often
Frequently
Always

Q16. Do you feel bad about yourself or that you are a failure?

Never
Seldom
Sometimes
Often
Frequently
Always

Q17. Does worry make you feel fatigued or worn out?

Never
Seldom
Sometimes
Often
Frequently
Always

Q18. Have you had to exit a task area before you finish due to high anxiety?

Never
Seldom
Sometimes
Often
Frequently
Always

Q19. When you become angry, do you withdraw from people?

Never
Seldom
Sometimes
Often
Frequently
Always

Q20. Do you often act politely even though you are fuming?

Never
Seldom
Sometimes
Often
Frequently
Always

Q21. Do you tend to feel very guilty or bad after getting angry?

Never
Seldom
Sometimes
Often
Frequently
Always

Q22. Do you keep things in until you finally explode with anger?

Never
Seldom
Sometimes
Often
Frequently
Always

Q23. Do you become depressed easily?

Never
Seldom
Sometimes
Often
Frequently
Always

Q24. I spend time on my physical health by doing exercises.

Never
Seldom
Sometimes
Often
Frequently
Always

Q25. I am optimistic about the future.

Never
Seldom
Sometimes
Often
Frequently
Always

Q26. Do you feel you are not motivated to do anything?

Never
Seldom
Sometimes
Often
Frequently
Always

Q27. Do you worry about things that have already happened in the past?

Never
Seldom
Sometimes
Often
Frequently
Always

Q28. Do you tend to criticise others?

Never
Seldom
Sometimes
Often
Frequently
Always

Q29. Do you feel tired or have little energy?

Never
Seldom
Sometimes
Often
Frequently
Always

Q30. Do you experience fear or helplessness before or during a task?

Never
Seldom
Sometimes
Often
Frequently
Always

Q31. I feel that my life is meaningful or has an important purpose.

Never
Seldom
Sometimes
Often
Frequently
Always

Q32. Do you get upset when others disagree with you?

Never
Seldom
Sometimes
Often
Frequently
Always

Q33. I can focus on the present moment and not get distracted by thoughts of the past or future.

Never
Seldom
Sometimes
Often
Frequently
Always

Q34. Do you tend to take your anger out on someone other than the person you are angry with?

Never
Seldom
Sometimes
Often
Frequently
Always

Q35. Does worry or anxiety make it hard to concentrate?

Never
Seldom
Sometimes
Often
Frequently
Always

Q36. I like to do kind things for others.

Never
Seldom
Sometimes
Often
Frequently
Always

Q37. Do you feel down, depressed, and hopeless?

Never
Seldom
Sometimes
Often
Frequently
Always

Q38. Do you get irritable and/or easily annoyed when anxious?

Never
Seldom
Sometimes
Often
Frequently
Always

Q39. Are you satisfied with the way you settle differences with others?

Never
Seldom
Sometimes
Often
Frequently
Always

Q40. Do you have a poor appetite, or are you overeating?

Never
Seldom
Sometimes
Often
Frequently
Always

Q41. Do you avoid situations, or feel uncomfortable, where you do not know people well?

Never
Seldom
Sometimes
Often
Frequently
Always

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